Corvina Vera Cruz Recipe Video

How to Make a Spicy Mediterranean Corvina Vera Cruz roasted in a foil packed on the grill.

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelMedium
Health IndexAverageServings2
TasteMethod
Main IngredientInterest Group,

Ingredients

 Fish fillets2 Medium
 Tomatoes1 Medium, chop
 Green onions1 Cup (16 tbs), chop
 Jalapenos1 Medium, chop
 Capers1 Tablespoon
 Green olives1 Cup (16 tbs), slice
 Lemon juice2 Tablespoon
 Salt1 Pinch
 Pepper1 Pinch
 Herb blend1 Teaspoon

Nutrition Facts

Serving size

Calories 228 Calories from Fat 71

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 0.03 g0.14%

Trans Fat 0 g

Cholesterol 99.2 mg

Sodium 621.1 mg25.9%

Total Carbohydrates 12 g4%

Dietary Fiber 5 g19.8%

Sugars 3 g

Protein 28 g56.2%

Vitamin A 39.8% Vitamin C 57.1%

Calcium 18.8% Iron 5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Place the fish fillet in between an aluminium foil.
2. Add the tomatoes, capers, green olives, jalapenos, green onions.
3. Season with lemon juice, herb blend salt and pepper and roll the aluminium foil closed.
4. Alternatively, you can grill the fish wrapped in aluminium foil in a hot grill for 20 minutes.

SERVING:
5. Plate and serve hot.
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