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Cornmeal Quiche Shell[S] Recipe
|All purpose flour||3 Tablespoon|
Calories 166 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.2%
Saturated Fat 1.9 g9.7%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 63.2 mg2.6%
Total Carbohydrates 21 g7%
Dietary Fiber 0.97 g3.9%
Sugars 0.1 g
Protein 3 g5.5%
Vitamin A 0% Vitamin C
Calcium 0.4% Iron 6.8%
*Based on a 2000 Calorie diet
Sprinkle in water, tossing with fork until all flour is moistened and pastry cleans side of bowl.
Gather pastry into a ball. [Divide into halves.]
Press pastry [each half] firmly against bottom and side of 10-oz quiche dish or custard cup [two 10-oz quiche dishes or custard cups].
Prick bottom and side thoroughly with fork.
Place dish[es] on inverted saucer[s] in microwave oven.
Microwave uncovered on high (550 watts) 1 min [2 min]; rotate dish[es] 1/2 turn.
Prick any bubbles with fork.
Microwave uncovered until pastry appears dry and flaky, 1 to 2 min [1 1/2 to 3 min].