Simple Cornmeal Pancakes Recipe
Ingredients
| Cornmeal | 2 Cup (32 tbs), mix | |
| Egg | 1 , beaten | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1230 Calories from Fat 141
% Daily Value*
Total Fat 16 g25.3%
Saturated Fat 3.2 g15.8%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 182 mg7.6%
Total Carbohydrates 246 g82.2%
Dietary Fiber 23.4 g93.5%
Sugars 2.4 g
Protein 32 g64.6%
Vitamin A 5.1% Vitamin C
Calcium 4.6% Iron 66.4%
*Based on a 2000 Calorie diet
Directions
Pour small amount of batter into hot greased skillet.
Brown on both sides.
Chef
