Simple Cornmeal Pancakes Recipe

Cornmeal Pancakes
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
Main IngredientInterest Group

Ingredients

 Cornmeal2 Cup (32 tbs), mix
 Egg1 , beaten
 Water1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1230 Calories from Fat 141

% Daily Value*

Total Fat 16 g25.3%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 211.5 mg

Sodium 182 mg7.6%

Total Carbohydrates 246 g82.2%

Dietary Fiber 23.4 g93.5%

Sugars 2.4 g

Protein 32 g64.6%

Vitamin A 5.1% Vitamin C

Calcium 4.6% Iron 66.4%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients; stir just enough to moisten dry ingredients.
Pour small amount of batter into hot greased skillet.
Brown on both sides.
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