Cornmeal Mush Recipe
Summary
Ingredients
| Cornmeal | 1⁄2 Cup (8 tbs) | |
| Water | 3 Cup (48 tbs) | |
| Butter | 1 Tablespoon | |
| Salt | To Taste | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 397 Calories from Fat 131
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 8.1 g40.5%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 804.8 mg33.5%
Total Carbohydrates 62 g20.5%
Dietary Fiber 5.8 g23.4%
Sugars 0.5 g
Protein 7 g13.2%
Vitamin A 7.5% Vitamin C
Calcium 0.9% Iron 15.4%
*Based on a 2000 Calorie diet
Directions
1) In a slow cooker, place the cornmeal, ½ teaspoon of salt and water. Cover the cooker.
2) Set on LOW and cook for 6 to 8 hours.
FINALIZING
3) Into large soup or cereal plates, spoon the preparation.
4) Top with 1 or 2 tablespoons of butter.
SERVING
5) Serve the mush as and when preferred, hot, cold or at room temperature. Salt or sugar can be served on the side.
Chef
