Cornmeal Mush Recipe
Ingredients
| Boiling water | 4 Cup (64 tbs) | |
| Salt | 1 Teaspoon | |
| Corn meal | 3⁄4 Cup (12 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 437 Calories from Fat 40
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2025.6 mg84.4%
Total Carbohydrates 91 g30.4%
Dietary Fiber 7.9 g31.7%
Sugars 0 g
Protein 8 g15.9%
Vitamin A Vitamin C
Calcium 3% Iron 22.1%
*Based on a 2000 Calorie diet
Directions
Chef
