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Cornmeal Fried Catfish Recipe
|Vegetable oil||2 Tablespoon|
|Catfish fillets||16 Ounce (Four 4 Ounces Each Pieces)|
|Corn meal||3⁄4 Cup (12 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Eggs||2 , beaten|
|Red pepper sauce||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 1467 Calories from Fat 630
% Daily Value*
Total Fat 68 g104.5%
Saturated Fat 15.2 g75.8%
Trans Fat 0 g
Cholesterol 614.3 mg
Sodium 1251.5 mg52.1%
Total Carbohydrates 122 g40.6%
Dietary Fiber 8.8 g35.2%
Sugars 6.8 g
Protein 87 g174.8%
Vitamin A 20.2% Vitamin C 0.31%
Calcium 18.6% Iron 40.5%
*Based on a 2000 Calorie diet
Rinse catfish fillets and pat dry.
Refrigerate until ready to use.
Mix corn meal, flour and salt in large bowl.
Stir in milk, eggs, pepper sauce and 2 tablespoons vegetable oil until well blended.
Coat fish with corn meal batter, shaking off any excess.
Fry fish in batches 5 to 8 minutes or until golden brown.
Drain on paper towels.
Keep warm in 275Â° oven.