Cornmeal Recipe
Ingredients
| Water | 3 Cup (48 tbs) | |
| Salt | 1 Teaspoon | |
| Cornmeal | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 579 Calories from Fat 48
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 0.81 g4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1993.9 mg83.1%
Total Carbohydrates 123 g41%
Dietary Fiber 11.7 g46.7%
Sugars 1 g
Protein 13 g26%
Vitamin A 0.1% Vitamin C
Calcium 1.1% Iron 30.8%
*Based on a 2000 Calorie diet
Directions
2. Allow to stand covered 5 minutes before serving.
Chef
