Cornmeal Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient


 Water3 Cup (48 tbs)
 Salt1 Teaspoon
 Cornmeal1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 579 Calories from Fat 48

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 0.81 g4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1993.9 mg83.1%

Total Carbohydrates 123 g41%

Dietary Fiber 11.7 g46.7%

Sugars 1 g

Protein 13 g26%

Vitamin A 0.1% Vitamin C

Calcium 1.1% Iron 30.8%

*Based on a 2000 Calorie diet


1. Combine water, salt and cornmeal in a 1 1/2-quart glass casserole. Cover with an all-glass lid or plastic wrap. Cook in microwave oven 9 minutes at HIGH; stir after 5 minutes.
2. Allow to stand covered 5 minutes before serving.