Cornish Hen With Orange Sauce Recipe
Ingredients
| Cornish hen | 1 1⁄2 Pound, pounded | |
| Margarine | 1 1⁄2 Tablespoon | |
| Garlic powder | To Taste | |
| Pepper | To Taste | |
| Onion powder | To Taste | |
| Paprika | To Taste | |
| Orange marmalade | 3 Teaspoon | |
| Water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 784 Calories from Fat 511
% Daily Value*
Total Fat 57 g87.4%
Saturated Fat 14.8 g74.2%
Trans Fat 0.7 g
Cholesterol 343.6 mg114.5%
Sodium 290.6 mg12.1%
Total Carbohydrates 6 g2.1%
Dietary Fiber 0.33 g1.3%
Sugars 4.9 g
Protein 59 g117.2%
Vitamin A 20.7% Vitamin C 4.3%
Calcium 4.4% Iron 15.6%
*Based on a 2000 Calorie diet
Directions
Sprinkle with garlic powder, pepper, onion powder, and small amount paprika.
Place in toaster oven; bake at 325°F for 45 minutes, basting occasionally.
Heat orange marmalade in saucepan with small amount of water until boiling.
Simmer on low, stirring frequently, 2 to 3 minutes.
Pour over chicken; bake for another 20 minutes or until nicely browned and desired doneness is reached.
Chef
