Cornish Kippers Recipe

Summary

Cooking Time45 MinDifficulty LevelEasy
Health IndexAverageServings8
CuisineCourse
MethodMain Ingredient

Ingredients

 Frozen buttered kipper fillets10 Ounce (275 gram, 1 packet)
 Onion1 , peeled and finely chopped
 Mushrooms4 Ounce, sliced (100 gram)
 Tomatoes4 Ounce, peeled and chopped (100 gram)
 Freshly ground black pepper To Taste
 Puff pastry dough1 (basic, made with 225 gram /1/2 pound flour)
 Beaten egg1 (for glaze)

Nutrition Facts

Serving size

Calories 187 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 48 mg

Sodium 175.3 mg7.3%

Total Carbohydrates 16 g5.4%

Dietary Fiber 1.1 g4.5%

Sugars 1.5 g

Protein 8 g16.8%

Vitamin A 5.1% Vitamin C 8.5%

Calcium 1.8% Iron 3.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Prepare kippers by following the package directions.
2.Drain and keep the liquid aside.
3.Remove the skin and flake the kippers.

MAKING
4.Take a pan, put liquor in it.
5.Add onions to it and cook for 5 minutes.
6.Add flaked kippers, mushrooms, toamtoes and pepper and allow the mixture to settle at room temperatue.
7.On a floured surface, roll the dough and shape into eaight squares measuring 5 inch.
8.Place the kipper mixture on each square center and fold the dough by rimming the edges with water.
9.Press to secure.
10.Freeze the pasties for later use or brush with egg and bake for 45 minutes.

SERVING
11.Serve warm.
12.If using frozen, thaw, brush with eggs and bake before serving.
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