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Moroccan Cornish Hens with Caramelized Prunes Recipe Video
|Cornish hens||8 Pound|
|Onions||2 Large, grated|
|Ginger powder||1⁄2 Teaspoon|
|Water||1 1⁄2 Cup (24 tbs)|
|Prunes||1 Pound (Soaked In Water For Hour)|
|Honey||1⁄4 Cup (4 tbs)|
|Cinnamon powder||1 Teaspoon|
Calories 2293 Calories from Fat 1233
% Daily Value*
Total Fat 137 g210.7%
Saturated Fat 41.2 g206.2%
Trans Fat 0 g
Cholesterol 940.5 mg
Sodium 1051.7 mg43.8%
Total Carbohydrates 104 g34.7%
Dietary Fiber 11.5 g46%
Sugars 65.3 g
Protein 160 g320.1%
Vitamin A 43.1% Vitamin C 28.5%
Calcium 20.2% Iron 48.5%
*Based on a 2000 Calorie diet
2- After 10 minutes, add 1 1/2 cups of water to the hens. Cover you pan and cook for 40 minutes or until done. Stir from time to time.
3- After the hens are cooked, remove them from the pan and reserve.
4- Drain the prunes from the water. Add the prunes, honey, and cinnamon powder to the Hens sauce. Cover the pan and cook for 15-20 minutes on medium heat.
5- After 15 minutes, taste the sauce and adjust the spices accordingly.
6- Before serving, return the hens to the sauce with the prunes to heat them up.
Serving: Serve hot with Moroccan bread or French . Enjoy!
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