- Recipes Home
- Interest Groups
Cornish Hens Recipe
|Cornish hens||32 Ounce, thawed (2 Hens, 16 Ounce Each)|
|Crab apple jelly||1⁄2 Cup (8 tbs)|
|Browning agent||1⁄4 Teaspoon (For Gravy)|
Calories 332 Calories from Fat 197
% Daily Value*
Total Fat 22 g33.6%
Saturated Fat 6.3 g31.7%
Trans Fat 0 g
Cholesterol 152.7 mg
Sodium 97.5 mg4.1%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.67 g2.7%
Sugars 3.8 g
Protein 26 g52.3%
Vitamin A 3.3% Vitamin C 1.3%
Calcium 2.1% Iron 6.6%
*Based on a 2000 Calorie diet
Place hens (giblets removed and cavity sprinkled with salt) on rack or inverted saucers in a microproof baking dish breast side down.
Brush with basting mix.
Cover loosely with plastic wrap.
Cook on HIGH 8 minutes.
Turn hens breast side up and make sure the side that was towards centre is towards outside for final cooking.
Cook on HIGH 8-10 minutes or until juices run clear when hen is pierced between leg and thigh.
Let stand 10 minutes, on warming tray, covered tightly with foil.