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Cornish Hen with Wild Rice Stuffing Recipe
|Sliced almonds||1⁄4 Cup (4 tbs)|
|Canned mandarin orange segments||11 Ounce (1 Can)|
|Long grain wild rice mix||6 Ounce (1 Package)|
|Cornish hens||4 , thawed|
|Bottled browning sauce||4 Teaspoon|
|Parsley sprigs/Orange segments||2 (Garnish)|
Serving size: Complete recipe
Calories 3119 Calories from Fat 1585
% Daily Value*
Total Fat 179 g274.9%
Saturated Fat 48.3 g241.7%
Trans Fat 0 g
Cholesterol 997.9 mg
Sodium 2268.7 mg94.5%
Total Carbohydrates 181 g60.4%
Dietary Fiber 9.6 g38.4%
Sugars 37.4 g
Protein 186 g371.6%
Vitamin A 43% Vitamin C 169.6%
Calcium 21.4% Iron 48.4%
*Based on a 2000 Calorie diet
Drain mandarin oranges, reserving liquid.
Add enough water to liquid to measure 1 1/2 cups.
Pour into1 1/2-quart casserole.
Add rice mix with its seasoning packet and blend well.
Cover and cook on High 10 minutes.
Let stand covered 5 minutes.
Add almonds and mandarin oranges and stir lightly until mixed.
Fill hen cavities, closing with toothpicks, or by placing 1/4 slice of bread over opening.
Reserve any remaining stuffing.
Place hen breast side up in baking dish just large enough to accommodate.
Combine browning sauce and oil and brush over entire surface of hens.
Cover with parchment or waxed paper and cook 10 minutes per pound on Medium (50 percent power), turning breast side down and basting with juices, if necessary, halfway through cooking.
To serve, transfer hens to platter and surround with any remaining stuffing.
Garnish with parsley or orange.
If using microwave with automatic meat probe, set temperature at 170°F Internal temperature will rise about 10°F after being removed from microwave.