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Cornish Hen Marsala Recipe
|Cornish hen||1 1⁄4 Pound, skinned and cut into pieces|
|Enriched all purpose flour||1 1⁄3 Tablespoon (1 Tablespoon Plus 3/4 Teaspoon)|
|Fresh parsley||1 Tablespoon, chopped|
|Garlic||1 Clove (5 gm), minced|
|Mushrooms||1 Cup (16 tbs), sliced|
|Chicken broth||3⁄4 Cup (12 tbs)|
|Dry marsala wine||2 Fluid Ounce|
Calories 352 Calories from Fat 207
% Daily Value*
Total Fat 23 g35.5%
Saturated Fat 6.1 g30.4%
Trans Fat 0 g
Cholesterol 143.2 mg
Sodium 541.8 mg22.6%
Total Carbohydrates 8 g2.5%
Dietary Fiber 0.53 g2.1%
Sugars 0.7 g
Protein 26 g51.9%
Vitamin A 12.1% Vitamin C 11%
Calcium 2.5% Iron 9.5%
*Based on a 2000 Calorie diet
1 Sprinkle salt on the hen and dredge in flour. Set aside.
2 In 12-inch nonstick skillet, add margerine and heat until bubbly.
3 Add in garlic, and saute lightly.
4 Add the hen pieces and cook until browned on all the sides.
5 Cover the skillet and cook on low heat for 10 to 15 minutes ,until the hen is tender.
6 Add in the mushrooms and cook for 3 minutes, stirring occasionally.
7 Stir in the broth ,wine, and pepper.
8 Simmer, covered for about 10 minutes.
9 Serve hot.