Roast Chicken and Spinach Salad Recipe Video

Right off the bat, you just have to face it: Artichokes are a lot of work. It doesn€™t seem that way if you do a little today, and finish them tomorrow, tho. So here€™s the plan: Prep them today, and amaze all your friends at the bar-b-que tomorrow!

Summary

Preparation Time20 MinCooking Time45 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
Main Ingredient,

Ingredients

 Artichokes2
 Lemons4
 Olive oil2 Tablespoon
 Salt To Taste
 Pepper1
 Boiling water1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 113 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180.9 mg7.5%

Total Carbohydrates 14 g4.6%

Dietary Fiber 6.7 g26.7%

Sugars 0.8 g

Protein 3 g6.2%

Vitamin A 0.5% Vitamin C 88.6%

Calcium 6.9% Iron 7.6%

*Based on a 2000 Calorie diet

Directions

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Editors Review

An easily roasted chicken with not much ingredients. Tangy as it is! The presentation of this video loses points! But the recipe is something to be kept. See the video for more!
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