Cornish Hen Recipe
Summary
Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| Cornish hen | 1 | |
| 2 teaspoons pineapple preserves | ||
| Tomato puree | 1 Tablespoon | |
| Sugar | 1 Teaspoon | |
| Dash of onion powder | ||
| Dash of garlic powder | ||
| Dash of Worcestershire sauce | ||
| Salt | 1 Dash | |
Directions
MAKING
1) Make a sauce by mixing pineapple preserves, tomato puree, sugar, onion powder, garlic powder, Worcestershire sauce and salt.
2) Take a baking dish and place chicken in it.
3) Cook for 4 minutes after pouring sauce over them.
4) Pour the liquid from the dish over the chicken turned on the other side and cook for 4 more minutes.
5) Insert a cooking thermometer in the thickest part of the chicken for measuring the internal temperature of the chicken.
6) Continue to cook till the thermometer reads 185 degrees.
SERVING
7) Serve hot.
1) Make a sauce by mixing pineapple preserves, tomato puree, sugar, onion powder, garlic powder, Worcestershire sauce and salt.
2) Take a baking dish and place chicken in it.
3) Cook for 4 minutes after pouring sauce over them.
4) Pour the liquid from the dish over the chicken turned on the other side and cook for 4 more minutes.
5) Insert a cooking thermometer in the thickest part of the chicken for measuring the internal temperature of the chicken.
6) Continue to cook till the thermometer reads 185 degrees.
SERVING
7) Serve hot.
Chef
