Corned Beef Hash Recipe
Ingredients
| Corned beef | 2 Cup (32 tbs) | |
| Fat | 2 Tablespoon | |
| Minced onion | 1 Tablespoon | |
| Chopped cooked potatoes | 2 Cup (32 tbs) | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 219 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 3.6 g17.9%
Trans Fat 0 g
Cholesterol 41.8 mg13.9%
Sodium 777.4 mg32.4%
Total Carbohydrates 12 g3.9%
Dietary Fiber 1.3 g5.2%
Sugars 3 g
Protein 19 g38.1%
Vitamin A 163.7% Vitamin C 11.1%
Calcium 2.3% Iron 11.1%
*Based on a 2000 Calorie diet
Directions
Heat a frying pan, melt fat and panfry the onion in it for 3 min.
Then add beef, potatoes and pepper.
When heated thoroughly allow hash to brown, then fold over like an omlet and transfer to a hot platter.
If hash seems too dry, add 1 or 2 tbsp. hot milk or water.
Chef
