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Corned Beef Puffs Recipe
|Canned corned beef||12 Ounce (1 tin)|
|Eggs||2 , separated|
|Tomato ketchup||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Pickle||2 Tablespoon, chopped|
Calories 248 Calories from Fat 113
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 5.3 g26.7%
Trans Fat 0 g
Cholesterol 181.7 mg
Sodium 947.3 mg39.5%
Total Carbohydrates 8 g2.6%
Dietary Fiber 0 g
Sugars 6.8 g
Protein 26 g51.9%
Vitamin A 2.4% Vitamin C
Calcium 1.3% Iron 11%
*Based on a 2000 Calorie diet
1 Finely dice the corned beef .
2 Remove any fat or gristle.
3 In a bowl, beat egg yolks till light, and beat the egg whites separately until stiff.
4 Blend with corned beef and seasonings.
5 Gradually fold into stiffly beaten egg whites.
6 On a greased tin, drop the mixture by spoonfuls.
7 Bake for 20 minutes at 400 degrees fahrenheit.
8 Serve hot.