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Corned Beef and Cabbage Dinner Recipe
|Hot tap water||1 Quart|
|Corned beef||4 Pound|
|Garlic||1 Clove (5 gm)|
|Potatoes||3 , pared and quartered|
|Carrots||3 Medium, pared and sliced 1/2 inch thick|
|Cabbage head||1 Medium, cut into 8 wedges|
Calories 270 Calories from Fat 121
% Daily Value*
Total Fat 13 g20.7%
Saturated Fat 5.4 g26.8%
Trans Fat 0 g
Cholesterol 73.3 mg
Sodium 171.7 mg7.2%
Total Carbohydrates 16 g5.4%
Dietary Fiber 2.6 g10.4%
Sugars 2.5 g
Protein 22 g43.4%
Vitamin A 51.9% Vitamin C 43.6%
Calcium 3.2% Iron 3.7%
*Based on a 2000 Calorie diet
1.Take a 4 quart casserole (microwave oven safe), put water in it and heat for 7- 9 minutes until boiling.
2.Put canned beef, bay leaf, garlic and peppercorns in the heated water and cook for 90 minutes at Medium, with the lid on.
3.In between, turn the casserole twice in order to cook well.
4.Once done, put potato and carrot in the casserole and top the entire content with cabbage wedges.
5.Put the lid on and cook for 25- 30 minutes at Medium in the microwave oven.
6.Turn the casserole one quarter atleast twice while the ingredients are getting cooked.
7.Once done, allow to settle for 10 minutes with the lid