Cornbread Chilli Recipe
Ingredients
| Extra lean ground beef | 1 1⁄2 Pound | |
| Onion | 1 Large, chopped | |
| Garlic | 2 Clove (10 gm), minced | |
| Kidney beans | 15 Ounce (drained) | |
| Pasta sauce | 28 Ounce | |
| Chili powder | 2 Tablespoon | |
| Cumin | 1⁄2 Teaspoon | |
| Oregano | 1⁄2 Teaspoon | |
| Shredded cheddar cheese | 1 Cup (16 tbs) | |
| Corn muffin mix | 8 1⁄2 Ounce |
Nutrition Facts
Serving size
Calories 735 Calories from Fat 187
% Daily Value*
Total Fat 21 g31.8%
Saturated Fat 8.9 g44.4%
Trans Fat 0.4 g
Cholesterol 93.5 mg31.2%
Sodium 1093.4 mg45.6%
Total Carbohydrates 90 g29.9%
Dietary Fiber 15.8 g63.1%
Sugars 14.3 g
Protein 50 g99.7%
Vitamin A 57.3% Vitamin C 50.6%
Calcium 32.4% Iron 54.6%
*Based on a 2000 Calorie diet
Directions
In a large skillet, thoroughly brown beef; drain fat. Add onion and garlic; sauté lightly. Add beans, sauce and seasonings; simmer 20 minutes. Spoon into a 13" × 9" baking dish. Evenly sprinkle with cheese. Spoon corn muffin batter, (prepared according to package directions), over casserole. Bake 20-25 minutes or until cornbread tests done.
Chef
