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Cornbread Stuffed Trout Recipe
|Dressed trout||3 Pound (Fresh / Frozen)|
|Coarsely crumbled corn bread||1 Cup (16 tbs) (Dry Ones)|
|Soft bread crumbs||1 Cup (16 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Finely chopped green pepper||2 Tablespoon|
|Ground sage||1⁄4 Teaspoon|
|Water||1⁄4 Cup (4 tbs)|
|Butter/Margarine||3 Tablespoon, melted|
Serving size: Complete recipe
Calories 2823 Calories from Fat 1168
% Daily Value*
Total Fat 130 g200.5%
Saturated Fat 39.2 g196.1%
Trans Fat 0 g
Cholesterol 886 mg
Sodium 3079.2 mg128.3%
Total Carbohydrates 97 g32.4%
Dietary Fiber 7.7 g31%
Sugars 6.3 g
Protein 300 g600.4%
Vitamin A 52% Vitamin C 141.3%
Calcium 80.5% Iron 150.5%
*Based on a 2000 Calorie diet
Sprinkle fish generously with salt.
Place in a well-greased shallow baking pan.
Mix crumbled corn bread, soft bread crumbs, celery, onion, green pepper, 1/2 teaspoon salt, sage, and pepper.
Gradually add water to bread mixture, tossing to coat.
Stuff fish loosely with mixture.
Brush fish generously with melted butter or margarine and cover with foil.
Bake at 350° till fish flakes easily when tested with a fork, 45 to 60 minutes.
Remove stuffed fish to serving platter