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Cornbread Ring Recipe
|Vegetable cooking spray||1 Tablespoon|
|Cornflake crumbs||1⁄4 Cup (4 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Yellow cornmeal||1 Cup (16 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Baking soda||1 Teaspoon|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Egg||1 , slightly beaten|
|Buttermilk||1 Cup (16 tbs)|
Calories 1174 Calories from Fat 315
% Daily Value*
Total Fat 35 g54.3%
Saturated Fat 16.2 g80.9%
Trans Fat 0 g
Cholesterol 166.2 mg
Sodium 985 mg41%
Total Carbohydrates 193 g64.4%
Dietary Fiber 8.1 g32.5%
Sugars 52.6 g
Protein 22 g44%
Vitamin A 28% Vitamin C 11.5%
Calcium 3% Iron 84.7%
*Based on a 2000 Calorie diet
Sprinkle with cornflake crumbs.
Tilt dish to coat.
In medium mixing bowl, combine flour, cornmeal, sugar and baking soda.
Place butter in small bowl.
Microwave at High for 1 1/4 to 1 1/2 minutes, or until butter melts.
Add butter, egg and buttermilk to cornmeal mixture.
Stir just until dry ingredients are moistened.
Pour batter evenly into prepared dish.
Microwave at 50% (Medium) for 5 minutes, rotating dish after half the time.
Increase power to High.
Microwave for 4 to 7 minutes, or until top springs back when touched lightly, rotating dish after every 2 minutes.
Let stand on counter for 5 minutes.
Invert onto serving plate.