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|Cornmeal||1 Cup (16 tbs)|
|All purpose flour||1 Cup (16 tbs)|
|Baking powder||1 Tablespoon|
|Chili powder||1⁄2 Teaspoon|
|Vegetable oil||3 Tablespoon|
|Milk||1 Cup (16 tbs)|
Calories 425 Calories from Fat 131
% Daily Value*
Total Fat 15 g23%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 5.6 mg1.9%
Sodium 339.5 mg14.1%
Total Carbohydrates 66 g22.1%
Dietary Fiber 4 g15.9%
Sugars 10.9 g
Protein 8 g16.8%
Vitamin A 4.9% Vitamin C 0.67%
Calcium 34.9% Iron 18.7%
*Based on a 2000 Calorie diet
1.Take a 5-6 cup mold or abking dish and grease it well.
2.In a bowl, put flour, baking soda,and baking powder.
3.In a separate bowl, combine egg with oil and milk and stir well.
4.Put the egg mixture into cornmeal and stir well.
5.Add flour mixture to cornmeal and egg.
6.Put the batter in molds and place them on a rack in slow cooker.
7.Cover the molds with paper towel and close the cooker.
8.Cook on HIGH for 41/2 to 5 hrs.