Corn Soy Grits Casserole Recipe
Ingredients
| Corn | 2 Cup (32 tbs), cooked | |
| Soy grits | 1⁄2 Cup (8 tbs), soaked in 0.25 cup milk | |
| Milk | 1⁄4 Cup (4 tbs) (For Grits) | |
| Milk | 1 1⁄4 Cup (20 tbs), scalded, cooled to lukewarm | |
| Eggs | 3 , beaten | |
| Oil | 2 Tablespoon | |
| Salt | 1⁄2 Tablespoon | |
| Nutritional yeast | 3 Tablespoon | |
| Green pepper | 1⁄2 , chopped | |
| Onion | 1 , grated | |
| Rosemary | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 285 Calories from Fat 102
% Daily Value*
Total Fat 12 g17.7%
Saturated Fat 2.9 g14.5%
Trans Fat 0 g
Cholesterol 111.4 mg37.1%
Sodium 561.5 mg23.4%
Total Carbohydrates 36 g12.1%
Dietary Fiber 4.1 g16.5%
Sugars 4.7 g
Protein 12 g23.2%
Vitamin A 6.6% Vitamin C 19.9%
Calcium 9.1% Iron 10.4%
*Based on a 2000 Calorie diet
Directions
Turn into oiled casserole.
Set in shallow pan of hot water.
Bake at 350° F. for about 1 hour, until set.
Chef
