Corn Souffle Recipe
Ingredients
| Eggs | 2 , separated | |
| Milk | 1 Cup (16 tbs) | |
| All purpose flour | 2 Tablespoon | |
| Sugar | 2 Tablespoon | |
| Butter | 2 Tablespoon, melted | |
| White cream style corn | 1 Can (10 oz) |
Nutrition Facts
Serving size
Calories 220 Calories from Fat 93
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 5.7 g28.5%
Trans Fat 0 g
Cholesterol 127.5 mg42.5%
Sodium 262 mg10.9%
Total Carbohydrates 26 g8.5%
Dietary Fiber 0.71 g2.8%
Sugars 13.7 g
Protein 6 g12.6%
Vitamin A 7.3% Vitamin C 0.85%
Calcium 8% Iron 4.6%
*Based on a 2000 Calorie diet
Directions
1) In a bowl, beat egg yolks and add enough milk to make 3/4 cup liquid.
2) Then, add flour, sugar, butter and corn.
3) In another bowl, beat egg whites until stiff peaks form.
4) Mix the two mixtures.
5) Take a buttered 1-quart casserole and pour the mixture.
6) Bake at 350 degrees for 1 hour.
SERVING
7)Serve Corn soufflé immediately.
Chef
