Corn Crab Soup Recipe

Here is an easy and healthy corn crab soup recipe just for you. My mother is very sincere about healthy cooking . When we come home during holidays, she generally prepare this soup. It is very healthy and my whole family enjoys it.

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
TasteDish
SpecialityMain Ingredient
Interest Group

Ingredients

 Chicken stock4 Cup (64 tbs)
 Sweet corn2 Can (20 oz) (Cream Style)
 Eggs4
 Sherry2 Tablespoon
 Salt1 Teaspoon
 Cornstarch2 Teaspoon (Mixed With Tbsp Water)
 Crab meat1 Pound

Nutrition Facts

Serving size

Calories 254 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 145.8 mg48.6%

Sodium 645.8 mg26.9%

Total Carbohydrates 27 g8.9%

Dietary Fiber 2.6 g10.3%

Sugars 5.8 g

Protein 24 g47.3%

Vitamin A 6.9% Vitamin C 11.2%

Calcium 2.5% Iron 8%

*Based on a 2000 Calorie diet

Directions

Stage1-Bring corn and stock to a boil, add beaten eggs and cook 2 minute.

Stage2-Add sherry, salt and cornstarch mixture.

Stage3-Stir well; add crab meat.

Stage4-Simmer until crab meat is heated.
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