Fresh Corn and Tilapia Recipe Video
A simple to make Indian Corn and Tilapia recipe. Being born and raised in Jersey, there are just some things that I'll always keep close to my heart.....Jon Bon, Bruce, and ofcourse, corn and tomatoes! What can I say, I guess no matter where I am, I'll always be a Jersey girl at heart!!
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings2
Interest GroupHealthy
Ingredients
Indian Corn
Corn – 3 ears, kernels cut off the cobb
Garlic – 2 cloves, chopped
Red onion - 1, diced
Cilantro - a big handful, chopped (about a 1/2 cup)
White beans - 15 ounce can, rinsed and drained
Jalapeno - 1/2, minced
Ground cumin - 2 teaspoons
Paprika - 2 teaspoons
Grape tomatoes - 1 cup, halved
Butter - 1 tablespoon
Tilapia
Tilapia filets - 1 pound
Paprika – 1 teaspoon
Extra virgin olive oil – 1 tablespoon
Salt and pepper - to taste
Directions
GETTING READY
1. Season Tilapia with salt, paprika and freshly ground pepper on both the sides.
MAKING
2. In a pan, heated over medium heat, add extra virgin olive oil and butter.
3. Add onions and garlic and let them cook for about two minutes so that it gets fragrant.
4. Add jalapenos, corn, a pinch of salt and pepper. Stir it well and let it cook for about four minutes.
5. Add 1 teaspoon of paprika, two teaspoons of cumin, white beans, chopped cilantro and sliced tomatoes. Let it cook for 5-7 minutes.
6. Heat another pan and add extra virgin olive oil.
7. Add the seasoned Tilapias and cook it on both the sides for 2-3 minutes. Once it becomes nice and opaque, you know your Tilapia is done.
SERVING
8. On a serving platter, take corn mixture and top it with Tilapia. Decorate with lemon wedges.
1. Season Tilapia with salt, paprika and freshly ground pepper on both the sides.
MAKING
2. In a pan, heated over medium heat, add extra virgin olive oil and butter.
3. Add onions and garlic and let them cook for about two minutes so that it gets fragrant.
4. Add jalapenos, corn, a pinch of salt and pepper. Stir it well and let it cook for about four minutes.
5. Add 1 teaspoon of paprika, two teaspoons of cumin, white beans, chopped cilantro and sliced tomatoes. Let it cook for 5-7 minutes.
6. Heat another pan and add extra virgin olive oil.
7. Add the seasoned Tilapias and cook it on both the sides for 2-3 minutes. Once it becomes nice and opaque, you know your Tilapia is done.
SERVING
8. On a serving platter, take corn mixture and top it with Tilapia. Decorate with lemon wedges.
Editors Review
For all those who found corn and tomatoes combo to be hot, here is a simply irresistible dish. The pan roasted tilapia takes with it the all time favorite combination of fresh corn and tomatoes for those special weekend dinners. Watch the video to learn the easy process of cooking from the famous chef Dani Spies.Comments
Comments: 5 |
Add a Comment
Anonymous says :
CORN AND TILAPIA RECIPE IS SO GREAT AND I TRY THIS RECIPE WHEN I JOIN IN CONTEST AND SO GREAT I LOVE IT THANKS DANI FOR THIS RECIPE
Posted on: 23 October 2009 - 3:38am
maldonado says :
I have tried many tilapia recipes. But this is my favorite one. Thanks Dani for this healthy corn and tilapia recipe.
Posted on: 9 February 2008 - 3:35pm
Ganesh Dutta says :
This corn and tilapia recipe is looking delicious and healthy . Really it is a very healthy combination of corn and tilapia . For health conseous poeople like me It would be a great choice. I will try this corn and tilapia recipe very soon.
Thanks for sharing this healthy recipe.
Posted on: 29 February 2008 - 8:59am
alok says :
As someone who lives in Jersey, I can vouch for this corn and tilapia recipe. For those who don't know, tilapia is a kind of fresh water fish . Tilpia is very popular amongst aquaculture community. Tilapia is particularly popular amongst ifood chefs. You can find several tilapia recipes by clicking on this link to Tilapia Recipes
Posted on: 9 February 2008 - 2:48am
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