Fresh Corn And Tilapia Recipe Video
A simple to make Indian Corn and Tilapia recipe. Being born and raised in Jersey, there are just some things that I'll always keep close to my heart.....Jon Bon, Bruce, and ofcourse, corn and tomatoes! What can I say, I guess no matter where I am, I'll always be a Jersey girl at heart!!
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main IngredientBeans
Ingredients
Indian Corn
* 3 ears of corn, kernels cut off the cobb
* 2 cloves of garlic, chopped
* 1 red onion, diced
* A big handful of cilantro, chopped (about a 1/2 cup)
* 15 oz. can of white beans, rinsed and drained
* 1/2 jalapeno, minced
* 2 tsp. ground cumin
* 1 tsp. paprika
* 1 cup of grape tomatoes, halved
* 1 tbsp. butter
Tilapia
* 1 lb. of Tilapia filets
* 1 tsp. paprika
* 1 tbsp. extra virgin olive oil
* Salt and pepper to taste
Directions
Indian Corn
1. Heat a large sauté pan over medium high heat and add butter along with half of the olive oil. Once the butter and oil are hot, stir in onions and garlic and cook about 2 minutes or until fragrant.
2. Next, add in your jalapeno, corn, and some salt and pepper. Bring your heat down to a medium flame and continue to cook for about 4-5 minutes.
3. Finally, stir in paprika, cumin, beans, cilantro, and tomatoes. This will only take another 5-7 minutes to finish up. You’ll know it’s down when your corn is nice and tender! In the meantime:
Tilapia
1. Season Tilapia with salt, pepper, and paprika.
2. In another sauté pan, heat olive oil over medium high flame.
3. Once the olive oil is hot add the fish allowing to cook 2-3 minutes per side or until it is opaque all the way though. Plate your corn and top with Tilapia...Enjoy!!
1. Heat a large sauté pan over medium high heat and add butter along with half of the olive oil. Once the butter and oil are hot, stir in onions and garlic and cook about 2 minutes or until fragrant.
2. Next, add in your jalapeno, corn, and some salt and pepper. Bring your heat down to a medium flame and continue to cook for about 4-5 minutes.
3. Finally, stir in paprika, cumin, beans, cilantro, and tomatoes. This will only take another 5-7 minutes to finish up. You’ll know it’s down when your corn is nice and tender! In the meantime:
Tilapia
1. Season Tilapia with salt, pepper, and paprika.
2. In another sauté pan, heat olive oil over medium high flame.
3. Once the olive oil is hot add the fish allowing to cook 2-3 minutes per side or until it is opaque all the way though. Plate your corn and top with Tilapia...Enjoy!!
Comments
Comments: 5 |
Add a Comment
Anonymous says :
CORN AND TILAPIA RECIPE IS SO GREAT AND I TRY THIS RECIPE WHEN I JOIN IN CONTEST AND SO GREAT I LOVE IT THANKS DANI FOR THIS RECIPE
Posted on: 23 October 2009 - 3:38am
maldonado says :
I have tried many tilapia recipes. But this is my favorite one. Thanks Dani for this healthy corn and tilapia recipe.
Posted on: 9 February 2008 - 3:35pm
Ganesh Dutta says :
This corn and tilapia recipe is looking delicious and healthy . Really it is a very healthy combination of corn and tilapia . For health conseous poeople like me It would be a great choice. I will try this corn and tilapia recipe very soon.
Thanks for sharing this healthy recipe.
Posted on: 29 February 2008 - 8:59am
alok says :
As someone who lives in Jersey, I can vouch for this corn and tilapia recipe. For those who don't know, tilapia is a kind of fresh water fish . Tilpia is very popular amongst aquaculture community. Tilapia is particularly popular amongst ifood chefs. You can find several tilapia recipes by clicking on this link to Tilapia Recipes
Posted on: 9 February 2008 - 2:48am
