Corn And Green Bean Salad Recipe
Ingredients
| Green beans | 2 Cup (32 tbs), cut into 2-inch pieces | |
| Cooked corn kernals | 1 Cup (16 tbs) | |
| Tomatoes | 2 Large, seeded and finely chopped | |
| Nonfat mayonnaise | 1⁄4 Cup (4 tbs) | |
| Plain non fat yogurt | 1⁄4 Cup (4 tbs) | |
| Ground white pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1103 Calories from Fat 45
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 0.11 g0.55%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 636.9 mg26.5%
Total Carbohydrates 226 g75.3%
Dietary Fiber 56.9 g227.6%
Sugars 20.1 g
Protein 40 g79.1%
Vitamin A 60.9% Vitamin C 83.7%
Calcium 6.6% Iron 16.1%
*Based on a 2000 Calorie diet
Directions
2. Beat together the chopped tomatoes, mayonnaise, yogurt, and white pepper.
3. Combine the green beans and corn with the tomato dressing.
Chef
