- Recipes Home
- Interest Groups
Corn And Cottage Cheese Recipe
|Creamed cottage cheese||1 1⁄2 Cup (24 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|All purpose flour||3 Tablespoon|
|Whole kernel corn||16 Ounce|
|Salt||1 1⁄2 Teaspoon|
|Cheddar cheese||1⁄4 Cup (4 tbs)|
Calories 216 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.7%
Saturated Fat 4.4 g21.8%
Trans Fat 0 g
Cholesterol 127.5 mg
Sodium 1039.1 mg43.3%
Total Carbohydrates 22 g7.4%
Dietary Fiber 1.1 g4.5%
Sugars 8.5 g
Protein 12 g24.8%
Vitamin A 7.5% Vitamin C 2.7%
Calcium 11.3% Iron 6.2%
*Based on a 2000 Calorie diet
1)In a bowl, beat eggs slightly and then add cottage cheese and beat again.
2)In a bowl, make a paste of 1/4 cup milk and flour.
3)In another bowl, mix together flour mixture, remaining milk, corn, salt, pepper and sugar to egg mixture.
4)Take a shallow 1 1/2-quart baking dish and put mixture in it.
5)Bake at 350 degrees for 20 minutes. Remove and mix well.
6)Sprinkle cheese and replace in oven.
7)Bake for 10 minutes.
8)Sprinkle some paprika before serving.