Corn And Black Bean Wraps Recipe

Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes’ assembly.
Corn And Black Bean Wraps picture


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexAverageServings4
VegetarianMain Ingredient,
Interest Group,


 Progresso black beans15 Ounce (Drained, Rinsed)
 Green giant mexican kernel corn11 Ounce (With Red And Green Peppers, Drained)
 Shredded monterey jack cheese2 Ounce
 Chopped cilantro1⁄4 Cup (4 tbs)
 Jalapeno flour tortillas4 (8 To 10 Inch In Diameter)
 Salsa1 Cup (16 tbs) (Old El Paso)

Nutrition Facts

Serving size

Calories 470 Calories from Fat 71

% Daily Value*

Total Fat 8 g13.1%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 12.5 mg

Sodium 978.5 mg40.8%

Total Carbohydrates 105 g35%

Dietary Fiber 44 g176.2%

Sugars 12.5 g

Protein 33 g66.8%

Vitamin A 12.6% Vitamin C 11.9%

Calcium 25.8% Iron 37.3%

*Based on a 2000 Calorie diet


1. Heat oven to 350ºF. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
2. Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
3. Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.