Corn and Black Bean Salad Recipe

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
TasteMain Ingredient
Interest Group

Ingredients

 Cooked black beans1 Pound (drained)
 Corn kernels10 Ounce (drained)
 Green pepper To Taste, chopped
 Red pepper To Taste, chopped
 Green onions2 , sliced
 Minced parsley1 Tablespoon
 Vegetable oil1 Tablespoon
 Lime juice2 Tablespoon
 Ground black pepper To Taste

Nutrition Facts

Serving size

Calories 447 Calories from Fat 52

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 0.59 g3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 277 mg11.5%

Total Carbohydrates 81 g27%

Dietary Fiber 24.2 g96.9%

Sugars 0.3 g

Protein 17 g34.1%

Vitamin A 11.4% Vitamin C 19.4%

Calcium 8.2% Iron 9.2%

*Based on a 2000 Calorie diet

Directions

Toss together ingredients, except pepper. Generously sprinkle salad with black pepper. Cover and refrigerate. This salad improves upon sitting.
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