Corn and Black Bean Salad Recipe
Ingredients
| Cooked black beans | 1 Pound (drained) | |
| Corn kernels | 10 Ounce (drained) | |
| Green pepper | To Taste, chopped | |
| Red pepper | To Taste, chopped | |
| Green onions | 2 , sliced | |
| Minced parsley | 1 Tablespoon | |
| Vegetable oil | 1 Tablespoon | |
| Lime juice | 2 Tablespoon | |
| Ground black pepper | To Taste |
Nutrition Facts
Serving size
Calories 447 Calories from Fat 52
% Daily Value*
Total Fat 6 g8.9%
Saturated Fat 0.59 g3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 277 mg11.5%
Total Carbohydrates 81 g27%
Dietary Fiber 24.2 g96.9%
Sugars 0.3 g
Protein 17 g34.1%
Vitamin A 11.4% Vitamin C 19.4%
Calcium 8.2% Iron 9.2%
*Based on a 2000 Calorie diet
Directions
Chef
