Corn & Sprout Bhel Recipe
Ingredients
| Onion | 1 , sliced | |
| Tomato | 1⁄2 , chopped | |
| Garlic cloves | 1 Clove (5 gm) | |
| Celery stalks | 1 , chopped | |
| Capsicum | 1 , cut into strips | |
| Bean sprouts | 1 Cup (16 tbs) | |
| Low fat butter | 1 Teaspoon | |
| Corn kernels | 1 Cup (16 tbs), boiled | |
| Soya sauce | 1⁄2 Teaspoon | |
| Celery stalks | 1 , chopped | |
| Lemon juice | 1 Teaspoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 455 Calories from Fat 29
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 0.77 g3.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310.7 mg12.9%
Total Carbohydrates 91 g30.3%
Dietary Fiber 23 g92%
Sugars 8.5 g
Protein 16 g32.3%
Vitamin A 14.5% Vitamin C 132.2%
Calcium 5.4% Iron 6.1%
*Based on a 2000 Calorie diet
Directions
Add capsicum, bean sprouts, corn kernels, salt and pepper, and saute for another minute.
Keep aside How to proceed spoon out the mixture in a serving plate.
Pour the sauce over it and serve immediately.
Chef
