Corn Amandine Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
Interest Group

Ingredients

 Frozen whole kernel corn20 Ounce, around 2 packages
 Slivered almonds1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm), medium sized
 Butter/Margarine2 Tablespoon
 Dry white wine1⁄4 Cup (4 tbs)
 Instant chicken bouillon1 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Snipped parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1336 Calories from Fat 511

% Daily Value*

Total Fat 59 g91.1%

Saturated Fat 18.3 g91.5%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 1395.7 mg58.2%

Total Carbohydrates 170 g56.6%

Dietary Fiber 22 g87.8%

Sugars 22.8 g

Protein 33 g66%

Vitamin A 66.8% Vitamin C 35.9%

Calcium 20.8% Iron 29.2%

*Based on a 2000 Calorie diet

Directions

Rinse corn under running cold water to separate; drain.
Cook and stir almonds and garlic in margarine in 10-inch skillet over medium heat until almonds are golden, about 8 minutes.
Add corn, wine, instant bouillon, salt and pepper.
Heat to boiling, stirring occasionally; reduce heat.
Cover and simmer until corn is tender, about 5 minutes.
Sprinkle with snipped parsley.
Microwave Directions: Place almonds, garlic and 1 teaspoon margarine in 1 1/2-quart microwavable casserole.
Microwave uncovered on high (100%), stirring every 30 seconds, until almonds are golden, 4 to 5 minutes.
Stir in corn, 2 tablespoons wine, the bouillon, salt and pepper.
Cover tighdy and microwave 5 minutes; stir.
Cover and microwave until done, 3 to 5 minutes longer.
Sprinkle with parsley.
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