Corn Tomato Pot Recipe

Summary

Preparation Time15 MinCooking Time4 Hr 0 Min
Ready In4 Hr 15 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Canned tomatoes28 Ounce, chopped (1 Can, Undrained Or 3 Cups)
 Chopped green bell pepper1⁄2 Cup (8 tbs)
 Chopped onion1 Cup (16 tbs)
 Frozen whole kernel corn3 Cup (48 tbs), thawed
 Brown sugar twin1 Tablespoon
 Dried parsley flakes1 Teaspoon
 Black pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1048 Calories from Fat 86

% Daily Value*

Total Fat 10 g15%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1098.8 mg45.8%

Total Carbohydrates 221 g73.7%

Dietary Fiber 33.4 g133.7%

Sugars 40.3 g

Protein 34 g68.7%

Vitamin A 149.3% Vitamin C 242.3%

Calcium 41.4% Iron 99.3%

*Based on a 2000 Calorie diet

Directions

Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine undrained tomatoes, green pepper, and onion.
Stir in corn.
Add Brown Sugar Twin, parsley flakes, and black pepper.
Mix well to combine.
Cover and cook on LOW for 3 to 4 hours.
Mix well before serving.
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