Corn Stir Fry Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken breast1 , chopped
 Onion1⁄2 , chopped
 Ginger slice3 , chopped
 Red pepper1 , chopped
 Chopped cilantro/Parsley2 Tablespoon
 Frozen green peas200 Gram (1 Packet)
 Baby corn/Frozen corn kernels1 Can (10 oz)
 Cornstarch1 Teaspoon
 Vegetable oil1 Tablespoon

Nutrition Facts

Serving size

Calories 324 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 49.9 mg

Sodium 389 mg16.2%

Total Carbohydrates 30 g10%

Dietary Fiber 10.9 g43.4%

Sugars 10 g

Protein 28 g56.7%

Vitamin A 75.5% Vitamin C 214.1%

Calcium 5.7% Iron 15.2%

*Based on a 2000 Calorie diet

Directions

FINALIZING
1. In a large cast iron skillet or a wok, heat the oil over high flame.
2. When oil is hot, put all together the chicken, onion, ginger and red pepper.
3. Stir fry for 2 minutes.
4. Add peas and corn and stir fry for another 4 to 5 minutes.
5. Stir in the cornstarch mixture and stir till thickened.

SERVING
6. Dish out onto a serving platter.
7. Scatter the coriander
8. Serve immediately with rice or noodles.
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