Corn Soup Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
DishMain Ingredient

Ingredients

 Onion1 , minced
 1/4 c corn germ oil
 Caraway seeds1/4 Tablespoon
 1-1/2 c fresh corn, cut from 3-4 ears
 Sea salt1/2 Tablespoon
 Stock1/2 Cup (16 tbs)
 Milk1/2 Cup (16 tbs)
 Powdered milk1/2 Cup (16 tbs)
 1 t wholewheat flour
 Nutritional yeast3 Tablespoon
 Walnuts1/4 Cup (16 tbs)

Directions

Saute onion in corn germ oil until soft, then add caraway seeds, corn, salt, and stock.
Simmer for 10 minutes.
In another saucepan combine milk with powdered milk and yeast, heating to a boil Brown flour in a little butter and slowly add to milk mixture.
Combine the milk and corn mixtures, cooking 5 minutes longer.
Garnish with walnuts.
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