Corn Soup Recipe

Corn Soup picture


Health IndexHealthyCuisine
DishMain Ingredient


 Onion1 , minced
 Corn germ oil1⁄4 Cup (4 tbs)
 Caraway seeds1⁄4 Tablespoon
 Fresh corn1 1⁄2 Cup (24 tbs), cut from 3-4 ears
 Sea salt1⁄2 Tablespoon
 Stock1⁄2 Cup (8 tbs)
 Milk1⁄2 Cup (8 tbs)
 Powdered milk1⁄2 Cup (8 tbs)
 Whole wheat flour1 Tablespoon
 Nutritional yeast3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1302 Calories from Fat 739

% Daily Value*

Total Fat 84 g129%

Saturated Fat 18.4 g91.8%

Trans Fat 0.2 g

Cholesterol 74.5 mg

Sodium 2828.3 mg117.8%

Total Carbohydrates 114 g38.1%

Dietary Fiber 16.3 g65.3%

Sugars 44.9 g

Protein 40 g79.3%

Vitamin A 24.3% Vitamin C 57.4%

Calcium 79.1% Iron 25.8%

*Based on a 2000 Calorie diet


Saute onion in corn germ oil until soft, then add caraway seeds, corn, salt, and stock.
Simmer for 10 minutes.
In another saucepan combine milk with powdered milk and yeast, heating to a boil Brown flour in a little butter and slowly add to milk mixture.
Combine the milk and corn mixtures, cooking 5 minutes longer.
Serve hot.