Corn Rye Muffins Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Corn bread mix1 1⁄4 Cup (20 tbs)
 Rye flour2⁄3 Cup (10.67 tbs)
 Caraway seed1⁄2 Teaspoon
 Cooking oil2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1440 Calories from Fat 555

% Daily Value*

Total Fat 62 g95.9%

Saturated Fat 12.7 g63.7%

Trans Fat 0 g

Cholesterol 183.8 mg

Sodium 2344.7 mg97.7%

Total Carbohydrates 193 g64.3%

Dietary Fiber 23.5 g94.2%

Sugars 0.7 g

Protein 32 g63.5%

Vitamin A 12.7% Vitamin C 1.4%

Calcium 27.5% Iron 58.4%

*Based on a 2000 Calorie diet


Preheat oven to 400°.
Combine Corn Bread Mix, rye flour, and caraway seed.
Make a well in center; add oil and 2/3 cup water all at once.
Stir just till moistened.
Fill greased 2 1/2-inch muffin pans 2/3 full.
Bake in 400° oven 20 to 25 minutes.