Corn Pancakes With Black Bean Salsa Recipe

Summary

Health IndexAverageCuisine
CourseMain Ingredient
Interest Group

Ingredients

 Black beans1 Can (10oz), drained, rinsed (BLACK BEan Salsa:)
 1 cup (115 g) peeled, finely chopped Jicama
 Feta cheese3/4 Cup (16 tbs), crumbled (BLACK BEan Salsa:)
 Lime juice5 Tablespoon (BLACK BEan Salsa:)
 Cilantro1/3 Cup (16 tbs), chopped (BLACK BEan Salsa:)
 2 tablespoons sliced green onion
 Honey2 Teaspoon (BLACK BEan Salsa:)
 Red pepper flakes1/4 Teaspoon, crushed (BLACK BEan Salsa:)
 Butter/Margarine1 Tablespoon (BLACK BEan Salsa:)
 Corn kernels package1 , drained (BLACK BEan Salsa:)
 Egg1 Large (BLACK BEan Salsa:)
 Red bell pepper1/3 Cup (16 tbs) (BLACK BEan Salsa:)
 Milk1/3 Cup (16 tbs) (BLACK BEan Salsa:)
 Yellow cornmeal5 Tablespoon (BLACK BEan Salsa:)
 All purpose flour1/3 Cup (16 tbs) (BLACK BEan Salsa:)
 Sugar1 1/2 Teaspoon (BLACK BEan Salsa:)
 Baking powder1 1/2 Teaspoon (BLACK BEan Salsa:)
 Lime wedges

Directions

1. To prepare salsa, in a large bowl, combine beans, jicama, cheese, lime juice, chopped cilantro, onion, honey, and red pepper flakes. Cover and set aside; stir occasionally.
2. To prepare pancakes, melt butter in a wide nonstick frying pan over low heat. Remove pan from heat. Transfer butter to a large bowl (do not wash frying pan) and add corn, egg, bell pepper, and milk; mix well. In a small bowl, stir together corn-meal, flour, sugar, and baking powder. Add
Quantcast