Corn on the Cob Recipe Video
Ingredients
| Corn cobs | 9 Medium | |
| Fresh creme | 1⁄2 Cup (8 tbs) (for brushing the corn cobs) | |
| Cotija cheese | 1⁄2 Cup (8 tbs), grated | |
| Cayenne pepper | To Taste |
Nutrition Facts
Serving size
Calories 702 Calories from Fat 74
% Daily Value*
Total Fat 8 g12%
Saturated Fat 4 g20.1%
Trans Fat 0 g
Cholesterol 10.8 mg3.6%
Sodium 252.4 mg10.5%
Total Carbohydrates 156 g51.9%
Dietary Fiber 13.1 g52.5%
Sugars 38.7 g
Protein 20 g40.1%
Vitamin A 28.9% Vitamin C 56.3%
Calcium 17.3% Iron 17.7%
*Based on a 2000 Calorie diet
Directions
1) In a large pot of gently simmering water, place the corn cobs for 15 minutes.
2) Remove and insert a skewer on the cob, brush with the fresh creme, sprinkle with the grated cotija cheese and a pinch of cayenne pepper.
SERVING
3) Serve immediately.
Chef
