Corn on the Cob Recipe
Summary
Ingredients
| Very fresh corn ears | 4 |
Nutrition Facts
Serving size: Complete recipe
Calories 1243 Calories from Fat 83
% Daily Value*
Total Fat 10 g15.2%
Saturated Fat 1.5 g7.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 63.4 mg2.6%
Total Carbohydrates 298 g99.3%
Dietary Fiber 35.5 g142%
Sugars 47.9 g
Protein 42 g83.2%
Vitamin A 61.9% Vitamin C 152.2%
Calcium 5.1% Iron 47.9%
*Based on a 2000 Calorie diet
Directions
1) In steamer, boil the water.
2) Shuck corn.
MAKING
3) Cook the corn in boiled water for about 5 minutes, only until tender.
4) Remove the corn from steamer and place in serving dish, covered with cloth.
SERVING
5) Sprinkle corn with salt and pepper, if desired.
6) Serve hot as snack.
Chef
