Corn Ole Recipe

This Corn Ole tastes yummy ! Try this mixed vegetable dish with rice, pasta, or meat and let me know if you like it ! Your suggestions for this Corn Ole are welcome !


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Margarine2 Tablespoon
 Chopped fresh tomatoes3 Cup (48 tbs)
 Fresh corn2 Cup (32 tbs), cut off the cob
 Summer squash slices2 Cup (32 tbs), halved
 Chopped onion1⁄3 Cup (5.33 tbs)
 Black pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 685 Calories from Fat 263

% Daily Value*

Total Fat 30 g46%

Saturated Fat 5.2 g26.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 96.6 mg4%

Total Carbohydrates 104 g34.6%

Dietary Fiber 20.5 g81.9%

Sugars 34.3 g

Protein 20 g40.9%

Vitamin A 136.6% Vitamin C 246%

Calcium 12.5% Iron 26.7%

*Based on a 2000 Calorie diet


Melt margarine in large skillet.
Add remaining ingredients; cover.
Cook 10 to 15 minutes or until squash is tender, stirring occasionally.