Corn Oat Waffles Recipe

Summary

Health IndexHealthyCuisine
MethodMain Ingredient
Healthy

Ingredients

 All purpose flour1 1/4 Cup (16 tbs)
 Yellow cornmeal1 Cup (16 tbs)
 Oat bran1/2 Cup (16 tbs)
 Sugar3 Tablespoon
 Active dry yeast1
 Salt1/2 Teaspoon
 Skim milk2 Cup (16 tbs)
 Egg whites4
 Cooking oil1/4 Cup (16 tbs)
 Nonstick spray coating
 Strawberry-Apricot Sauce
 Apricot1 16 Ounce, unpeeled
 Sugar2 Tablespoon
 Cornstarch1 Tablespoon
 1 cup apricot nectar
 Strawberries1 Cup (16 tbs), sliced

Directions

In a large mixing bowl combine flour, cornmeal, oat bran, sugar, yeast, and salt.
Add milk, egg whites, and cooking oil. Beat with a rotary beater or an electric mixer on medium speed about 1 minute or till thoroughly combined. Cover bowl loosely. Chill for 2 to 24 hours. Or, let stand at room temperature about 1 hour or till the mixture is bubbly and slightly thickened.
To bake, stir batter. Spray a cold waffle iron with nonstick coating. Heat waffle iron. Pour batter into waffle iron. (Check manufacturer's directions for amount of batter to use.) Close lid quickly; do not open during baking. Bake according to the manufacturer's directions. Use a fork to remove the baked waffle from the waffle iron. Keep warm. Repeat with remaining batter. Serve with Strawberry Apricot Sauce.
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