Corn Muffins Recipe

Cornmeal Muffin
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings4Cuisine
MethodMain Ingredient

Ingredients

 All purpose flour1 Cup (16 tbs), sifted
 Sugar3 Tablespoon
 Baking powder1 1⁄2 Teaspoon
 Baking soda1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Corn meal1 Cup (16 tbs) (Yellow Or White)
 Egg1 , well beaten
 Buttermilk2⁄3 Cup (10.67 tbs)
 Vegetable shortening1⁄4 Cup (4 tbs), melted and cooled

Nutrition Facts

Serving size

Calories 452 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.6%

Saturated Fat 3.6 g18.2%

Trans Fat 1.7 g

Cholesterol 52.9 mg

Sodium 593.1 mg24.7%

Total Carbohydrates 68 g22.6%

Dietary Fiber 3.5 g14%

Sugars 11.4 g

Protein 9 g17.9%

Vitamin A 1.2% Vitamin C

Calcium 15% Iron 17.9%

*Based on a 2000 Calorie diet

Directions

1. Sift flour, sugar, baking powder, baking soda, and salt into a large bowl; stir in corn meal.
2. Mix egg, buttermilk and melted, cooled shortening in a 2-cup measure; add all at once to flour mixture; stir lightly with a fork just until liquid is absorbed. (Batter will be lumpy.)
3. Spoon into greased medium-size muffin-pan cups, filling each 2/3 full.
4. Bake in hot oven (400°) 20 minutes, or until golden. Serve hot.
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