Corn Medley Recipe


Main Ingredient


 Frozen whole kernel corn10 Ounce (1 Package)
 Chopped celery1⁄2 Cup (8 tbs)
 Chicken bouillon cube1 , crushed
 Canned sliced mushrooms2 Ounce, drained (1 Can)
 Tomato1 Medium, cut into thin wedges

Nutrition Facts

Serving size: Complete recipe

Calories 418 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.7%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 995.5 mg41.5%

Total Carbohydrates 83 g27.6%

Dietary Fiber 9.8 g39.2%

Sugars 13.9 g

Protein 12 g23.5%

Vitamin A 39.1% Vitamin C 29.1%

Calcium 5% Iron 8.7%

*Based on a 2000 Calorie diet


In saucepan combine corn, celery, bouillon cube, and 1/3 cup water.
Bring to boiling; cover and simmer till vegetables are tender, about 5 to 7 minutes.
Stir in mushrooms and tomato wedges; heat through.
Season to taste with salt and pepper