Corn Meal Souffle Ring Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy++
CuisineCourse
Main Ingredient

Ingredients

 Milk1 1⁄4 Pint
 Corn meal6 Ounce
 Butter1 Ounce
 Egg3
 Salt1 Teaspoon
 Pepper1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1401 Calories from Fat 570

% Daily Value*

Total Fat 63 g97.2%

Saturated Fat 30.4 g152%

Trans Fat 0 g

Cholesterol 755.4 mg251.8%

Sodium 2491.1 mg103.8%

Total Carbohydrates 163 g54.2%

Dietary Fiber 11.4 g45.7%

Sugars 32.9 g

Protein 50 g99.7%

Vitamin A 41% Vitamin C

Calcium 76.5% Iron 47.6%

*Based on a 2000 Calorie diet

Directions

Put 1 1/4 pints milk, 6 oz. corn meal, 1 teaspoon salt and 1 teaspoon pepper in the top of a double boiler and cook over boiling water until thick, stirring occasionally.
Separate the yolks and white of 3 eggs.
Beat the yolks slightly, add to the corn meal, mix well and add 1 oz. butter.
Beat the whites of the eggs until stiff and fold them into the corn meal mixture.
Pour into a well-greased, floured ring mould.
The ring may now be placed in the refrigerator until ready for use.
To use, place the ring in a pan of hot water.
Place pan in a moderate oven 350°F, Reg 4 and bake for 25 minutes, until set.
Remove from oven and let stand 5 minutes before unmoulding onto a serving dish.
Fill the centre with Chili con Came, keeping it hot and covered with tinfoil until served.
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