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Corn Frittata Recipe
|Minced onion||2 Tablespoon|
|Corn ears||4 , kernels cut off the cob|
|Grated parmesan cheese||1⁄4 Cup (4 tbs), grated|
|Freshly ground pepper||To Taste|
|Dried thyme||1⁄4 Teaspoon|
Calories 300 Calories from Fat 81
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 220.1 mg
Sodium 326 mg13.6%
Total Carbohydrates 44 g14.6%
Dietary Fiber 4.4 g17.5%
Sugars 6.1 g
Protein 15 g29.4%
Vitamin A 13.1% Vitamin C 18.4%
Calcium 12.6% Iron 13.7%
*Based on a 2000 Calorie diet
Drain the bacon on paper towels, crumble and reserve.
Pour off all but 2 tablespoons of the bacon fat.
Cook the onion and the corn in the bacon fat for 3 to 5 minutes or until tender.
Beat together all the remaining ingredients and stir in the crumbled bacon.
Pour the mixture over the corn.
Cook over low heat, without stirring but shaking the frying pan to prevent sticking, for about 5 minutes or until set.
Cut into 4 wedges.
Turn each wedge over with a large spatula.
Cook until set.
Or place the frying pan under the broiler and cook until the top is set.