Corn Flake Coconut Macaroons Recipe
Ingredients
| Egg whites | 2 | |
| Sugar | 1⁄2 Cup (8 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Corn flakes | 2 Cup (32 tbs) | |
| Flaked coconut | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1171 Calories from Fat 230
% Daily Value*
Total Fat 27 g42.2%
Saturated Fat 24.3 g121.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1825.8 mg76.1%
Total Carbohydrates 184 g61.4%
Dietary Fiber 8.8 g35.2%
Sugars 111.8 g
Protein 54 g107.5%
Vitamin A 28.2% Vitamin C 29.3%
Calcium 4.8% Iron 92%
*Based on a 2000 Calorie diet
Directions
Gradually add sugar and continue beating until stiff.
Beat in salt.
Fold in corn flakes and coconut.
Drop mixture by teaspoon onto well greased cookie sheet.
Bake in slow oven (275°F.) 50 minutes, or until golden brown.
Chef
