Solar Cooked Corn on Cob Recipe Video

Corn Elote is a simple dish which can be made effortlessly in a solar cooker. The corn can be prepared little in advance and reheated and seasoned at the serving time.

Summary

Cooking Time2 Hr 0 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
VegetarianMain Ingredient

Ingredients

 Corn cobs4
 Lemon1
 Salt To Taste
 Cayenne pepper To Taste
 Mayonnaise1 Tablespoon
 Shredded parmesan cheese1 Tablespoon

Nutrition Facts

Serving size

Calories 357 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 6 mg2%

Sodium 188 mg7.8%

Total Carbohydrates 76 g25.4%

Dietary Fiber 9.6 g38.5%

Sugars 12 g

Protein 12 g24.1%

Vitamin A 18% Vitamin C 57%

Calcium 6.4% Iron 12.8%

*Based on a 2000 Calorie diet

Directions

Place corn cobs in a black pan and cover it with a glass lid. No water is required for cooking the corn. Put this pan in a solar heater and let it cook. After about 2 ½ hours the corn is done. Now, rub it with lemon, salt, cayenne pepper and brush some mayonnaise. Sprinkle some shredded parmesan cheese and serve.


For more information please visit: http://sunshinecooking-sunshinecooking.blogspot.com

Editors Review

Corn on the cob done in the solar cooker without any effort required. Once they are out they can be flavored with seasoning, butter or just plain salt! A video with the audio missing so the user needs to be cautioned on that aspect!

Chef

By on 28 Sep 2009
SunshineCooking

 

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