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Corn Chowder Recipe
|Lean bacon slices||6|
|Sliced onions||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Freshly ground pepper||1⁄4 Teaspoon|
|Hot chicken stock/Boiling water||2 Cup (32 tbs)|
|Diced potatoes||3 Cup (48 tbs)|
|Corn kernels||1 1⁄2 Cup (24 tbs) (Fresh / Canned)|
|Milk||3 Cup (48 tbs)|
Calories 306 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 2.7 g13.3%
Trans Fat 0 g
Cholesterol 15.4 mg
Sodium 453 mg18.9%
Total Carbohydrates 50 g16.5%
Dietary Fiber 8.6 g34.6%
Sugars 7.8 g
Protein 12 g24.8%
Vitamin A 3.3% Vitamin C 2.1%
Calcium 13.8% Iron 5.3%
*Based on a 2000 Calorie diet
Add onions and celery and cook over a low heat until transparent, about 5 minutes.
Stir in the flour, salt, and pepper.
Cook 3-4 minutes.
Gradually blend in the hot stock, then add the potatoes.
Simmer 10 minutes.
Simmer 10 more minutes.
The vegetables should all be tender but not mushy.
Scald the milk and add to the soup to the desired consistency.
Serve with crackers.
Enough for 8-10.