Raw Sweet Corn Chowder Recipe Video
Ingredients
| Fresh corn | 3 Cup (48 tbs) | |
| Garlic | 1 Clove (5 gm) | |
| Sea salt | 1⁄4 Teaspoon | |
| White pepper | 1⁄8 Teaspoon | |
| Water | 1 1⁄2 Cup (24 tbs) | |
| Olive oil | 1⁄4 Cup (4 tbs) (cold pressed Olive oil) |
Nutrition Facts
Serving size
Calories 469 Calories from Fat 265
% Daily Value*
Total Fat 30 g46.3%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 232.4 mg9.7%
Total Carbohydrates 51 g17%
Dietary Fiber 7.2 g28.9%
Sugars 8.5 g
Protein 9 g17.3%
Vitamin A 9.8% Vitamin C 31.2%
Calcium 1.1% Iron 8.9%
*Based on a 2000 Calorie diet
Directions
1. In a blender blend the corn, garlic, sea salt, white pepper, water and olive oil.
2. Blend until you get a smooth puree.
SERVING
3. Serve the clam chowder with chopped herbs and pepper on top.
Editors Review
Sweet corn yells “summer”. Here is an incredibly simple raw sweet corn chowder recipe that is perfect during the heat of the day. It takes about 5 minutes total to prep and serve this light thick and creamy soup for a summer appetizer or light start to a meal. This is indeed a healthy and creative way of eating corn, especially in the raw form.Chef
