Corn Chili Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Fresh corn cut from cob3 1⁄4 Cup (52 tbs)
 Canned no salt added whole tomatoes14 1⁄2 Ounce, coarsely chopped (1 Can, Undrained)
 Diced sweet red pepper3⁄4 Cup (12 tbs)
 Minced green onions1⁄2 Cup (8 tbs)
 Canned no salt added chicken broth1⁄4 Cup (4 tbs) (Undiluted)
 Water1⁄4 Cup (4 tbs)
 Seeded minced jalapeno pepper1 Tablespoon
 Chili powder1 Teaspoon
 Salt1⁄4 Teaspoon
 Ground cumin1⁄4 Teaspoon
 Ground oregano1⁄4 Teaspoon
 Chopped fresh cilantro1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3166 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 624.8 mg26%

Total Carbohydrates 731 g243.8%

Dietary Fiber 10.2 g40.9%

Sugars 418 g

Protein 58 g116.3%

Vitamin A 163.8% Vitamin C 314%

Calcium 36.7% Iron 25%

*Based on a 2000 Calorie diet


Combine first 11 ingredients in a large saucepan; bring mixture to a boil.
Cook, uncovered, 20 minutes, stirring occasionally.
Remove from heat, and stir in cilantro.